Express Yourself. Unlock Your Full Potential.

BE CURIOUS
Start asking why again.
Dare to wonder.
Question the status quo.

EXPLORE
Try something new.
Do the unexpected.
Experience things first hand.

CUSTOM-TAILORED
One-on-one sessions.
Fully personalized.
Focused on your needs.

PERSONAL EXPANSION
Open up to new possibilities.
Rediscover your curiosity.
Harness your enthusiasm.

FOCUSED WORK
Earnest encouragement.
Inspired, creative personal solutions.

SURPRISE YOURSELF
Get to know yourself.
Who are you?
Make it happen.
EXPLORE COURSES
DISCOVER COACHING
What I Do
I work with women who feel and experience things very deeply and often describe themselves as highly sensitive and emotional. They have unique challenges in their intimate relationships. I help them to find a place of mutual understanding, acknowledgement and ownership of them self as a highly sensitive person and how to be spontaneous, joyful and adventurous in their relationship.
What My Clients Say
Next Step Blog
The unique path that Highly Sensitive People take
I felt a bit uncomfortable, I kept looking back to make sure I would find my way back if necessary.
How Highly Sensitive People can stop comparing them self with others
Is it even possible for an HSP to change a lifelong habit of comparing them self to non HSPs? Becoming aware of the self defeating behaviour is often a painful first step. It may come with feelings of shame, anger and self criticism.
EFT Emotional Freedom Techniques/ tapping is a gentle yet very effective tool for HSPs to deal with all these strong feelings.
How Highly Sensitive People get caught in the feeling of not being understood
Recently I had a very close, but safe encounter with a Black Bear who was caught in a trap beside my house. ( He was safely relocated up North by natural resources department officer) When I told family and friends about it, something unexpected happened. The detailed...
How Highly Sensitive People can learn to better express their anger
Highly Sensitive People can recount tiny details of past hurts and exact words spoken, having analyzed them again and again. Turning their ability to process and analyze subtle details against them and hurting them self in the process.
Is it possible for Highly Sensitive People to worry less?
I used to worry a lot about many things.
What women empowerment looks like in my life
As I feel empowered to be and do whatever my heart desires I embody personal power. Through my example, I can inspire other women to achieve, cultivate and embody, step into and claim their own version of personal power.