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Emotional Freedom Techniques” is a powerful
method and can be learned by anyone.
uses elements of Cognitive Therapy and Exposure Therapy, and combines them with Acupressure, in the form of fingertip tapping on 12 acupuncture points on your body.
trials have shown that EFT tapping is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional distress and therefore impact our lives everyday without us even knowing.
the distress is reduced or removed, the body can often rebalance itself, and accelerate healing. Assisting us to create the life we really want to live.
100 papers published in peer-reviewed medical ( give an example)and psychology journals, including dozens of clinical trials, have demonstrated that EFT is effective for phobias, anxiety, depression, posttraumatic stress disorder, pain, and other problems.
is an amazing tool to release limiting core beliefs, beliefs about our self that often originate from our childhood that are holding us back.