How to turn feelings of overwhelm to overjoyed

How to turn feelings of overwhelm to overjoyed

Highly Sensitive People, who make up about twenty percent of the population, are born with an innate trait called Sensory Processing Sensitivity. This trait allows us to notice everything and I mean everything in our environment all the time. This constant stream of...
The gentle Strengths of Highly Sensitive People

The gentle Strengths of Highly Sensitive People

Many Highly Sensitive People HSP consider their sensitivity as a weakness, often because of comments from parents and teachers. In order to fit in we push our strong emotions down and try not to overreact due to over stimulation. This works for a period of time until...
Gentle Acceptance – From Rattled to Relaxed

Gentle Acceptance – From Rattled to Relaxed

Even expected changes like my sons going back to University shake me up.Suddenly my whole routine is changing again. I know that they are here for just a short time, yet I feel lost after they leave. I just want to crawl into bed and watch TV, feeling guilty because I...
Who is the expert in your life?

Who is the expert in your life?

After several attempts to turn the Baby around, an appointment was booked to have labour induced for a breech birth with the help of my gynecologist. The nurse told us, after doing her thing, that it would take quite a while until things would get started, and not to...