How to turn feelings of overwhelm to overjoyed
Highly Sensitive People, who make up about twenty percent of the population, are born with an innate trait called Sensory Processing Sensitivity. This trait allows us to notice everything and I mean everything in our environment all the time. This constant stream of...
The gentle Strengths of Highly Sensitive People
Many Highly Sensitive People HSP consider their sensitivity as a weakness, often because of comments from parents and teachers. In order to fit in we push our strong emotions down and try not to overreact due to over stimulation. This works for a period of time until...
Gentle Acceptance – From Rattled to Relaxed
Even expected changes like my sons going back to University shake me up.Suddenly my whole routine is changing again. I know that they are here for just a short time, yet I feel lost after they leave. I just want to crawl into bed and watch TV, feeling guilty because I...
