The unique path that Highly Sensitive People take

The unique path that Highly Sensitive People take

I set out just before dawn for my morning walk. I noticed a small unfamiliar trail that looked very interesting. So small I may have missed it. Yet, I decided to follow the small path because I know the forest well and I trusted my ability to find my way home. As I...
Is it possible for Highly Sensitive People to worry less?

Is it possible for Highly Sensitive People to worry less?

As humans we are hardwired to remember negative events in order to keep us safe and alive. Over the years we create many beliefs like ;” I am not good at math”, “ I can’t do anything right ”, “Nobody likes me” and many more. We are aware of some of them and others...
How Highly Sensitive People can deal with grief

How Highly Sensitive People can deal with grief

Grief like all emotions isn’t to be ignored, swept aside nor rushed, we need to take time to live through it without getting stuck in it. Grief is an important emotion. Everyone grieves differently. Different cultures grieve differently. Some cultures...
The gentle strengths of Highly Sensitive People

The gentle strengths of Highly Sensitive People

Many Highly Sensitive People HSP consider their sensitivity as a weakness, often because of comments from parents and teachers. In order to fit in we push our strong emotions down and try not to overreact due to over stimulation. This works for a period of time until...