Can I do EFT on my own? Yes, it is encouraged to use EFT individually between sessions. It is highly recommended that EFT be used on an ongoing basis with an EFT practitioner that can assist with difficult issues, overstimulation, and keeping you accountable. Karin Goldgruber2022-05-06T10:57:01-04:00August 17, 2021| Share This Story, Choose Your Platform! FacebookXLinkedInPinterest About the Author: Karin Goldgruber Leave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment.