“What sets you apart can sometimes feel like a burden and it’s not. And a lot of the time, it’s what makes you great.”
-Emma Stone
Frequently asked question?
How do we meet?Karin Goldgruber2022-05-06T10:55:13-04:00
- All sessions, webinars, and programs are conducted via Zoom Video Conferencing
- As a client, Zoom may be installed using a Free account (no purchase necessary)
- Clients will receive their personalized Zoom link via Email after payment and before the scheduled appointment
What days can appointments be scheduled?Karin Goldgruber2022-05-06T10:55:46-04:00
- Karin strives to keep her schedule flexible to accommodate clients from around the world with a variety of work schedules
- Typically, time slots are available Monday through Friday, with potentials to book times during select Saturdays
- Note that all scheduling times are based on EST (Toronto Time)
- Our Services
What languages can we work in?Karin Goldgruber2022-05-06T10:55:54-04:00
- Karin is fully fluent in German and English
- Karin was born and raised in Austria speaking German, and has lived and worked in Canada speaking English for over 25 years
Can a HSP be an extrovert?Karin Goldgruber2022-05-06T10:56:12-04:00
- Yes, approximately 30% of HSPs are estimated to be extroverts (Aron Ph.D., 2021).
- Thus, of the total population approximately 4.5-6% are extroverted HSPs.
Source:
Aron Ph.D., E. N. (2021) Is this you? Retrieved June 7, 2021, from HSPerson.com: hsperson.com
Are all HSP introverts?Karin Goldgruber2022-05-06T10:56:21-04:00
- Not all HSPs are introverts.
- It is estimated that approximately 70% of HSPs are introverted (Aron Ph.D., 2021).
- Thus, of the total population approximately 10.5-14% are introverted HSPs.
Source:
Aron Ph.D., E. N. (2021) Is this you? Retrieved June 7, 2021, from HSPerson.com: hsperson.com
How do I know if I am an HSP?Karin Goldgruber2022-05-06T10:56:28-04:00
- As this is an innate trait, your knowledge of yourself, your actions, and your thoughts can be helpful in determining if you are an HSP
- If you relate to the piece titled ‘Experience of an HSP’ or any of my blogs which tell stories about being an HSP such as ‘What Changing Tires Revealed about being a Highly Sensitive Person’, you may be an HSP.
- Interested individuals can complete the ‘Coaching Compatibility Questionnaire’; as Karin works with many HSPs, many of the questions relate to being an HSP
Who can be an HSP?Karin Goldgruber2022-05-06T10:56:38-04:00
- Anyone can be an HSP, it relates to the person themselves, regardless of gender, sex, cultural background, etc.
- About 20% of the human population is born with this innate trait (Aron Ph.D., 2021)
Source:
Aron Ph.D., E. N. (2021) Is this you? Retrieved June 7, 2021, from HSPerson.com: hsperson.com
What is Sensory processing sensitivity?Karin Goldgruber2022-05-06T10:56:45-04:00
- Sensory Processing Sensitivity is the scientific name for the innate trait that defines Highly Sensitive Person (HSP)
- Sensory Processing Sensitivity and HSP are often used interchangeably
What is an HSP?Karin Goldgruber2022-05-06T10:56:52-04:00
- The term Highly Sensitive Person (also referred to as someone with Sensory Processing Sensitivity) seeks to describe individuals who perceive stimuli more deeply than the average person. Other qualities or experiences related to Highly Sensitive People are deep cognitive processing, overstimulation, empathy, and emotional overstimulation.
- About 15-20% of the human population is born with this innate trait (Aron Ph.D., 2021)
- An insight into the perspective of an HSP can be seen in (link) ‘Experience of an HSP’ as well as many of my blogs.
- If you think you may be an HSP, I would be happy to chat with you in a complementary 20-minute sessions to get to know each other.
Source:
Aron Ph.D., E. N. (2021) Is this you? Retrieved June 7, 2021, from HSPerson.com: hsperson.com
Can I do EFT on my own?Karin Goldgruber2022-05-06T10:57:01-04:00
- Yes, it is encouraged to use EFT individually between sessions.
- It is highly recommended that EFT be used on an ongoing basis with an EFT practitioner that can assist with difficult issues, overstimulation, and keeping you accountable.
Do I need prior experience with EFT?Karin Goldgruber2022-05-06T10:57:09-04:00
- No previous EFT experience is required.
- As part of any session or course Karin can help clients to learn and apply the basic elements of EFT
What makes EFT a great tool for Highly Sensitive People?Karin Goldgruber2022-05-06T10:57:16-04:00
- Client-centered: EFT allows for a practitioner to empathise with clients’ situation, reflect their emotions back to them.
- Straight-forward: EFT can be used in a variety of situations to help cope with overstimulation on a consistent basis.
- Gentle: EFT allows past experiences to be revisited and viewed from a new angel, all while in a safe and supportive space.
- Variety of Techniques: EFT has many facets that can be helpful as a HSP to help to address overstimulation and overreaction.
Why should I work with a certified EFT Practitioner?Karin Goldgruber2022-05-06T10:57:26-04:00
- Expertise: EFT Practitioners are able to see some patterns that clients may not be able to recognize and/or see.
- Experience: EFT Practitioners work with a variety of clients, giving them the knowledge and practice to be able to keep clients on track.
- Distance: EFT practitioners work is client-centered. Knowing only our client allows us to be neutral, not holding any preconceived notions of you or those in your life.
- Accountability: EFT practitioners can help to keep clients focused on their goals and give subtle encouragement in the right direction.
What are the benefits of EFT?Karin Goldgruber2022-05-06T10:57:36-04:00
EFT combines elements of mindful awareness with gentle, self-administered tapping on acupressure points. This gentle, rhythmic tapping facilitates a relaxation response that allows us to acknowledge and identify emotions that keep us stuck in patterns of the past. (Craig Weiner DC 2021)
