The term Highly Sensitive Person (also referred to as someone with Sensory Processing Sensitivity) seeks to describe individuals who perceive stimuli more deeply than the average person. Other qualities or experiences related to Highly Sensitive People are deep cognitive processing, overstimulation, empathy, and emotional overstimulation.
About 15-20% of the human population is born with this innate trait (Aron Ph.D., 2021)
EFT combines elements of mindful awareness with gentle, self-administered tapping on acupressure points. This gentle, rhythmic tapping facilitates a relaxation response that allows us to acknowledge and identify emotions that keep us stuck in patterns of the past. (Craig Weiner DC 2021)