Is it possible for Highly Sensitive People to worry less?
Karin Goldgruber
As humans we are hardwired to remember negative events in order to keep us safe and alive. Over the years we create many beliefs like ;” I am not good at math”, “ I can’t do anything right ”, “Nobody likes me” and many more.
We are aware of some of them and others influence our thinking, behaviour and reasoning without us even knowing. It seems impossible to change those old, limiting beliefs.
Since I started developing a program for Highly Sensitive Business People to reduce limiting core beliefs that prevent them from creating the business of their dreams, many of my own core beliefs have popped up like mushrooms after a heavy rain.
At first it felt discouraging and quite overwhelming.
I didn’t realize how wonderful it was that these unconscious beliefs came to the surface.
Being able to hear my negative self talk was often discouraging yet illuminating at the same time. It was like getting feedback from a mentor that you don’t want to hear but deep down you know that you need to hear it, in order to make changes.
It’s difficult to learn things about yourself that are painful. Yet the pain of noticing beliefs, some handed down and some self generated. was necessary to be able to process, release or change them.
It took time, patience and openness to find out why and how I had formed negative beliefs about myself and the world. I am realizing that often I made wrong assumptions about myself that influenced most of my life. The more I work with core beliefs the more I notice changes in my thinking, behaviour and consequently in my life and my business.
I used to worry a lot about many things.
Lately I have heard myself saying:” No need to worry about something that may never happen.”
If you are curious what kind of beliefs are holding you, as a Highly Sensitive Person, back from starting or expanding your business check out my upcoming program. (click on picture for more info)
About the Author
Karin is a proud mother of two, a business owner, an immigrant, an avid hiker, a Highly Sensitive Person (HSP), and many other things. Growing up in Austria, she always felt she was different from others around her, but never quite knew why. It was only in her 40’s that Karin discovered the term HSP, what it meant, and how it applied to her. Gaining this new perspective has helped Karin to better understand herself and how others see her. Soon after learning about HSP’s, Karin learned about Emotional Freedom Techniques (EFT), which she has found is very helpful in addressing negative beliefs about herself and her past experiences. With her blogs and her business, Next Step Coaching, Karin seeks to help others learn more about HSPs, themselves, their beliefs about themselves, and to achieve the growth that she herself was able to realize by applying EFT. When writing her Blogs and working with clients, Karin does not seek to provide the answers, but rather to help her readers and clients find their own personal solutions for their unique circumstances.
Karin is a proud mother of two, a business owner, an immigrant, an avid hiker, a Highly Sensitive Person (HSP), and many other things….
Growing up in Austria Karin is a proud mother of two, a business owner, an immigrant, an avid hiker, a Highly Sensitive Person (HSP), and many other things. Growing up in Austria, she always felt she was different from others around her, but never quite knew why. It was only in her 40’s that Karin discovered the term HSP, what it meant, and how it applied to her. Gaining this new perspective has helped Karin to better understand herself and how others see her. Soon after learning about HSP’s, Karin learned about Emotional Freedom Techniques (EFT), which she has found is very helpful in addressing negative beliefs about herself and her past experiences. With her blogs and her business, Next Step Coaching, Karin seeks to help others learn more about HSPs, themselves, their beliefs about themselves, and to achieve the growth that she herself was able to realize by applying EFT. When writing her Blogs and working with clients, Karin does not seek to provide the answers, but rather to help her readers and clients find their own personal solutions for their unique circumstances.
