- Finish the week on a positive note
- Learn how to Keep Calm when under stress
- Learn to use EFT Tapping to reduce stress and other emotions that are holding you back
Keep Calm
$0.00
Take the Next Step in business. Group session to reduce business fears, worries and stress.
Take the Next Step in business. Group session to reduce business fears, worries and stress.
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Description
Join in a community with fellow business owners every Friday. This group session will address the fears, worries, and stresses that emerge when running a business and balancing life.
By using EFT/tapping as a group, this EFT session will help to unlock emotional blockages that are holding you back from achieving your business goals. This safe space is a home for warm encouragement and compassion.
Keep Calm is also a great way to unload some of the baggage that you’ve been carrying throughout the week. Free your mind and body for the weekend!
Every Friday
1:00 – 1:30 pm EST
Via Zoom
- Not all HSPs are introverts.
- It is estimated that approximately 70% of HSPs are introverted (Aron Ph.D., 2021).
- Thus, of the total population approximately 10.5-14% are introverted HSPs.
- Yes, approximately 30% of HSPs are estimated to be extroverts (Aron Ph.D., 2021).
- Thus, of the total population approximately 4.5-6% are extroverted HSPs.
- Yes, it is encouraged to use EFT individually between sessions.
- It is highly recommended that EFT be used on an ongoing basis with an EFT practitioner that can assist with difficult issues, overstimulation, and keeping you accountable.
- No previous EFT experience is required.
- As part of any session or course Karin can help clients to learn and apply the basic elements of EFT
- As this is an innate trait, your knowledge of yourself, your actions, and your thoughts can be helpful in determining if you are an HSP
- If you relate to the piece titled ‘Experience of an HSP’ or any of my blogs which tell stories about being an HSP such as ‘What Changing Tires Revealed about being a Highly Sensitive Person’, you may be an HSP.
- Interested individuals can complete the ‘Coaching Compatibility Questionnaire’; as Karin works with many HSPs, many of the questions relate to being an HSP
- All sessions, webinars, and programs are conducted via Zoom Video Conferencing
- As a client, Zoom may be installed using a Free account (no purchase necessary)
- Clients will receive their personalized Zoom link via Email after payment and before the scheduled appointment
EFT combines elements of mindful awareness with gentle, self-administered tapping on acupressure points. This gentle, rhythmic tapping facilitates a relaxation response that allows us to acknowledge and identify emotions that keep us stuck in patterns of the past. (Craig Weiner DC 2021)
- Karin strives to keep her schedule flexible to accommodate clients from around the world with a variety of work schedules
- Typically, time slots are available Monday through Friday, with potentials to book times during select Saturdays
- Note that all scheduling times are based on EST (Toronto Time)
- Our Services
- The term Highly Sensitive Person (also referred to as someone with Sensory Processing Sensitivity) seeks to describe individuals who perceive stimuli more deeply than the average person. Other qualities or experiences related to Highly Sensitive People are deep cognitive processing, overstimulation, empathy, and emotional overstimulation.
- About 15-20% of the human population is born with this innate trait (Aron Ph.D., 2021)
- An insight into the perspective of an HSP can be seen in (link) ‘Experience of an HSP’ as well as many of my blogs.
- If you think you may be an HSP, I would be happy to chat with you in a complementary 20-minute sessions to get to know each other.
- Sensory Processing Sensitivity is the scientific name for the innate trait that defines Highly Sensitive Person (HSP)
- Sensory Processing Sensitivity and HSP are often used interchangeably
- Karin is fully fluent in German and English
- Karin was born and raised in Austria speaking German, and has lived and worked in Canada speaking English for over 25 years
- Client-centered: EFT allows for a practitioner to empathise with clients’ situation, reflect their emotions back to them.
- Straight-forward: EFT can be used in a variety of situations to help cope with overstimulation on a consistent basis.
- Gentle: EFT allows past experiences to be revisited and viewed from a new angel, all while in a safe and supportive space.
- Variety of Techniques: EFT has many facets that can be helpful as a HSP to help to address overstimulation and overreaction.
- Anyone can be an HSP, it relates to the person themselves, regardless of gender, sex, cultural background, etc.
- About 20% of the human population is born with this innate trait (Aron Ph.D., 2021)
- Expertise: EFT Practitioners are able to see some patterns that clients may not be able to recognize and/or see.
- Experience: EFT Practitioners work with a variety of clients, giving them the knowledge and practice to be able to keep clients on track.
- Distance: EFT practitioners work is client-centered. Knowing only our client allows us to be neutral, not holding any preconceived notions of you or those in your life.
- Accountability: EFT practitioners can help to keep clients focused on their goals and give subtle encouragement in the right direction.
What Some of my Clients Say
I really appreciate Karin Goldgruber's Friday Coaching Community Sessions for business owners, a great way to close my week. Karin is a kind, sensitive and keenly focused EFT Practitioner, and I leave the sessions with worries calmed, successes acknowledged, re-invigorated for the week to come. I've attended whenever I can for over a year and whether the group is large or small in a particular week, Karin's sensitivity, kindness, and clear-eyed focus never fail to deliver a healing experience. I know I'm not the only professional to appreciate "Keep Calm and Take the Next Step" Fridays.
Bonnie Sheldon
Certified Clinical EFT Practitioner
USA
Before meeting Karin of Next Step Coaching I had no idea that 'Highly Sensitive Person' was actually a personality trait that described so many people. I have attended a few of her complimentary Keep Calm sessions. These sessions really demonstrated how Karin is such a calm, intuitive and empathetic individual. Her genuine and caring nature comes out in everything she does and everyone she interacts with personally and professionally. ' I love how she helps clients and business owners from all over the world!
Darlene Tripp
Founder of Hello Darlene
Canada
"I’ve come to know Karin as a trusted coach, where her unique arsenal of techniques have helped me reduce stress and regain focus. Her tapping sessions have helped me immensely improving my family and business life. I’d highly recommend Karin to help you become a better version of yourself."
Gavin Mosley
CEBS CEO
GroupBenefitz Canada
Karin reminds me to love the process and that change will happen. Life may not always move at the pace I want it to, but the journey is where the greatest stories are written. Thank you for creating such a meaningful and safe space.
Jonathan Chan-Choong
JCC Creates Copywriter & Brand Strategist
Canada
Well Karin-you did it! You helped me take the next FEW Steps! Thanks to your gentle and understanding nature, you helped me develop the strategies that were perfect for me to finally get started! Many thanks for your caring expertise.
Laurie Booker RDH,
Certified Accredited EFT Practitioner,
Canada
Working with Karin during the Keep Calm tapping sessions helped me to overcome a lifelong fear that was interfering with my ability to move forward in one area of my business. After a few sessions of tapping, I was able to accomplish, with confidence and ease, what I had been so afraid to do before. Much gratitude Karin.Lise Ritter
Naturotherapist Founder of A Passion for Life
North Bay Canada
I really appreciate Karin Goldgruber's Friday Coaching Community Sessions for business owners, a great way to close my week. Karin is a kind, sensitive and keenly focused EFT Practitioner, and I leave the sessions with worries calmed, successes acknowledged, re-invigorated for the week to come. I've attended whenever I can for over a year and whether the group is large or small in a particular week, Karin's sensitivity, kindness, and clear-eyed focus never fail to deliver a healing experience. I know I'm not the only professional to appreciate "Keep Calm and Take the Next Step" Fridays.
Bonnie Sheldon
Certified Clinical EFT Practitioner
USA
Before meeting Karin of Next Step Coaching I had no idea that 'Highly Sensitive Person' was actually a personality trait that described so many people. I have attended a few of her complimentary Keep Calm sessions. These sessions really demonstrated how Karin is such a calm, intuitive and empathetic individual. Her genuine and caring nature comes out in everything she does and everyone she interacts with personally and professionally. ' I love how she helps clients and business owners from all over the world!
Darlene Tripp
Founder of Hello Darlene
Canada
"I’ve come to know Karin as a trusted coach, where her unique arsenal of techniques have helped me reduce stress and regain focus. Her tapping sessions have helped me immensely improving my family and business life. I’d highly recommend Karin to help you become a better version of yourself."
Gavin Mosley
CEBS CEO
GroupBenefitz Canada
Karin reminds me to love the process and that change will happen. Life may not always move at the pace I want it to, but the journey is where the greatest stories are written. Thank you for creating such a meaningful and safe space.
Jonathan Chan-Choong
JCC Creates Copywriter & Brand Strategist
Canada
Well Karin-you did it! You helped me take the next FEW Steps! Thanks to your gentle and understanding nature, you helped me develop the strategies that were perfect for me to finally get started! Many thanks for your caring expertise.
Laurie Booker RDH,
Certified Accredited EFT Practitioner,
Canada
Working with Karin during the Keep Calm tapping sessions helped me to overcome a lifelong fear that was interfering with my ability to move forward in one area of my business. After a few sessions of tapping, I was able to accomplish, with confidence and ease, what I had been so afraid to do before. Much gratitude Karin.
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