Step by Step

$45.00

This monthly group coaching session is a safe, consistent space for Highly Sensitive People to learn more about the innate trait and themselves.

  •  Community of Highly Sensitive People
  •  Increased Focus and Confidence
  •  Applied self-awareness
  •  Focused EFT tapping on detailed/specific HSP concerns, issues, aspects
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Description

Join in a community of fellow Highly Sensitive People for a safe and consistent space.

Learn more about your innate traits and what makes them valuable assets in your life. This group will focus on the remediation of HSP concerns, such as self-doubt, burnout, or procrastination.

Through the use of discussion and EFT tapping, you will find that being an HSP makes you important in any situation. You are empathetic, generous, and highly self-aware.

Highly Sensitive People are highly valuable people!

Great for those with occasional needs. Also available in a twelve session package through the Consistent Steps program.

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Every 4th Saturday of the month 10 am – 11:30 am EST Canada

  • Not all HSPs are introverts.
  • It is estimated that approximately 70% of HSPs are introverted (Aron Ph.D., 2021). 
  • Thus, of the total population approximately 10.5-14% are introverted HSPs.
Source: Aron Ph.D., E. N. (2021) Is this you? Retrieved June 7, 2021, from HSPerson.com: hsperson.com
  • Yes, approximately 30% of HSPs are estimated to be extroverts  (Aron Ph.D., 2021). 
  • Thus, of the total population approximately 4.5-6% are extroverted HSPs. 
Source: Aron Ph.D., E. N. (2021) Is this you? Retrieved June 7, 2021, from HSPerson.com: hsperson.com
  • Yes, it is encouraged to use EFT individually between sessions. 
  • It is highly recommended that EFT be used on an ongoing basis with an EFT practitioner that can assist with difficult issues, overstimulation, and keeping you accountable.
  • No previous EFT experience is required.
  • As part of any session or course Karin can help clients to learn and apply the basic elements of EFT
  • All sessions, webinars, and programs are conducted via Zoom Video Conferencing
  • As a client, Zoom may be installed using a Free account (no purchase necessary)
  • Clients will receive their personalized Zoom link via Email after payment and before the scheduled appointment
EFT combines elements of mindful awareness with gentle, self-administered tapping on acupressure points. This gentle, rhythmic tapping facilitates a relaxation response that allows us to acknowledge and identify emotions that keep us stuck in patterns of the past. (Craig Weiner DC 2021)
  • Karin strives to keep her schedule flexible to accommodate clients from around the world with a variety of work schedules
  • Typically, time slots are available Monday through Friday, with potentials to book times during select Saturdays
  • Note that all scheduling times are based on EST (Toronto Time)
  • Our Services
  • The term Highly Sensitive Person (also referred to as someone with Sensory Processing Sensitivity) seeks to describe individuals who perceive stimuli more deeply than the average person. Other qualities or experiences related to Highly Sensitive People are deep cognitive processing, overstimulation, empathy, and emotional overstimulation
  • About 15-20% of the human population is born with this innate trait (Aron Ph.D., 2021)
  • An insight into the perspective of an HSP can be seen in (link) ‘Experience of an HSP’ as well as many of my blogs.
  • If you think you may be an HSP, I would be happy to chat with you in a complementary 20-minute sessions to get to know each other.
Source: Aron Ph.D., E. N. (2021) Is this you? Retrieved June 7, 2021, from HSPerson.com: hsperson.com
  • Sensory Processing Sensitivity is the scientific name for the innate trait that defines Highly Sensitive Person (HSP)
  • Sensory Processing Sensitivity and HSP are often used interchangeably
  • Karin is fully fluent in German and English
  • Karin was born and raised in Austria speaking German, and has lived and worked in Canada speaking English for over 25 years
  • Client-centered: EFT allows for a practitioner to empathise with clients’ situation, reflect their emotions back to them. 
  • Straight-forward: EFT can be used in a variety of situations to help cope with overstimulation on a consistent basis. 
  • Gentle: EFT allows past experiences to be revisited and viewed from a new angel, all while in a safe and supportive space.
  • Variety of Techniques: EFT has many facets that can be helpful as a HSP to help to address overstimulation and overreaction.
  • Anyone can be an HSP, it relates to the person themselves, regardless of gender, sex, cultural background, etc. 
  • About 20% of the human population is born with this innate trait (Aron Ph.D., 2021)
Source: Aron Ph.D., E. N. (2021) Is this you? Retrieved June 7, 2021, from HSPerson.com: hsperson.com
  • Expertise: EFT Practitioners are able to see some patterns that clients may not be able to recognize and/or see.
  • Experience: EFT Practitioners work with a variety of clients, giving them the knowledge and practice to be able to keep clients on track.
  • Distance: EFT practitioners work is client-centered. Knowing only our client allows us to be neutral, not holding any preconceived notions of you or those in your life.
  • Accountability: EFT practitioners can help to keep clients focused on their goals and give subtle encouragement in the right direction.

What Some of my Clients Say

Karin is a gifted EFT coach. She's also empathic and embraces her sessions with a calm/soft energy. She's receptive to whatever questions you might have to work on. I trust Karin, I know her Step by Step program works and I do recommend her!

Gizela Rodrigues
Terapia Universal
Portugal

Karin creates in the group an atmosphere in which you feel safe to be yourself. Feel safe to make contact with emotions, that bothers you, and to reduce them via the Emotional Freedom Techniques (EFT) method.

I love the way Karin coaches. Lovingly, with full attention, empathetic, giving time and space in a structured way. Focused on reaching the goal of reducing your emotions. With very good results. With whole my heart I recommend her!

Ed Bos
Boss Coaching
Netherlands

I really enjoyed working with Karin.  She has a flexible and intuitive approach to Emotional Freedom Technique (EFT), helping clients to gently explore their fears as well as their hidden mental and emotional blocks. She is very skilled in working at the pace of the client, with great results.  If you are looking for an EFT coach, look no further!

Kian Merrikh
Canada

Karin has a real gift for this work. I felt very safe with her while revisiting the childhood source of a limiting belief. After the session, I felt a great lightness of spirit and new possibilities opening up for me.

Nell Allen,
Retired Ecologist and Farmer,
United States of America

Karin is a gifted EFT coach. She's also empathic and embraces her sessions with a calm/soft energy. She's receptive to whatever questions you might have to work on. I trust Karin, I know her Step by Step program works and I do recommend her!


Gizela Rodrigues
Terapia Universal
Portugal

Karin creates in the group an atmosphere in which you feel safe to be yourself. Feel safe to make contact with emotions, that bothers you, and to reduce them via the Emotional Freedom Techniques (EFT) method.

I love the way Karin coaches. Lovingly, with full attention, empathetic, giving time and space in a structured way. Focused on reaching the goal of reducing your emotions. With very good results. With whole my heart I recommend her!

Ed Bos
Boss Coaching
Netherlands

I really enjoyed working with Karin.  She has a flexible and intuitive approach to Emotional Freedom Technique (EFT), helping clients to gently explore their fears as well as their hidden mental and emotional blocks. She is very skilled in working at the pace of the client, with great results.  If you are looking for an EFT coach, look no further!

Kian Merrikh
Canada

Karin has a real gift for this work. I felt very safe with her while revisiting the childhood source of a limiting belief. After the session, I felt a great lightness of spirit and new possibilities opening up for me.

Nell Allen,
Retired Ecologist and Farmer,
United States of America

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