Services Coaching2023-02-06T09:23:59-05:00

-Dr. Who

Your Coaching Choices

Whether you are interested in working one-on-one or within a group setting, in five sessions or throughout a year, there is a coaching program for you. These programs can help you to learn how to use Emotional Freedom Techniques (EFT), provide a safe environment for Highly Sensitive People (HSP), guidance for sustainable change, among many other benefits.
See what program is right for you!

Frequently Asked Questions?

What are the benefits of EFT?2022-05-06T10:57:36-04:00

EFT combines elements of mindful awareness with gentle, self-administered tapping on acupressure points. This gentle, rhythmic tapping facilitates a relaxation response that allows us to acknowledge and identify emotions that keep us stuck in patterns of the past. (Craig Weiner DC 2021)

Why should I work with a certified EFT Practitioner?2022-05-06T10:57:26-04:00

  • Expertise: EFT Practitioners are able to see some patterns that clients may not be able to recognize and/or see.
  • Experience: EFT Practitioners work with a variety of clients, giving them the knowledge and practice to be able to keep clients on track.
  • Distance: EFT practitioners work is client-centered. Knowing only our client allows us to be neutral, not holding any preconceived notions of you or those in your life.
  • Accountability: EFT practitioners can help to keep clients focused on their goals and give subtle encouragement in the right direction.
What makes EFT a great tool for Highly Sensitive People?2022-05-06T10:57:16-04:00

  • Client-centered: EFT allows for a practitioner to empathise with clients’ situation, reflect their emotions back to them. 
  • Straight-forward: EFT can be used in a variety of situations to help cope with overstimulation on a consistent basis. 
  • Gentle: EFT allows past experiences to be revisited and viewed from a new angel, all while in a safe and supportive space.
  • Variety of Techniques: EFT has many facets that can be helpful as a HSP to help to address overstimulation and overreaction.
Can I do EFT on my own?2022-05-06T10:57:01-04:00

  • Yes, it is encouraged to use EFT individually between sessions. 
  • It is highly recommended that EFT be used on an ongoing basis with an EFT practitioner that can assist with difficult issues, overstimulation, and keeping you accountable.
What is an HSP?2022-05-06T10:56:52-04:00

  • The term Highly Sensitive Person (also referred to as someone with Sensory Processing Sensitivity) seeks to describe individuals who perceive stimuli more deeply than the average person. Other qualities or experiences related to Highly Sensitive People are deep cognitive processing, overstimulation, empathy, and emotional overstimulation. 
  • About 15-20% of the human population is born with this innate trait (Aron Ph.D., 2021)
  • An insight into the perspective of an HSP can be seen in (link) ‘Experience of an HSP’ as well as many of my blogs.
  • If you think you may be an HSP, I would be happy to chat with you in a complementary 20-minute sessions to get to know each other.

Source:

Aron Ph.D., E. N. (2021) Is this you? Retrieved June 7, 2021, from HSPerson.com: hsperson.com

What is Sensory processing sensitivity?2022-05-06T10:56:45-04:00

  • Sensory Processing Sensitivity is the scientific name for the innate trait that defines Highly Sensitive Person (HSP)
  • Sensory Processing Sensitivity and HSP are often used interchangeably
Who can be an HSP?2022-05-06T10:56:38-04:00

  • Anyone can be an HSP, it relates to the person themselves, regardless of gender, sex, cultural background, etc. 
  • About 20% of the human population is born with this innate trait (Aron Ph.D., 2021)

Source:

Aron Ph.D., E. N. (2021) Is this you? Retrieved June 7, 2021, from HSPerson.com: hsperson.com

How do I know if I am an HSP?2022-05-06T10:56:28-04:00

Are all HSP introverts?2022-05-06T10:56:21-04:00

  • Not all HSPs are introverts.
  • It is estimated that approximately 70% of HSPs are introverted (Aron Ph.D., 2021). 
  • Thus, of the total population approximately 10.5-14% are introverted HSPs.

Source:

Aron Ph.D., E. N. (2021) Is this you? Retrieved June 7, 2021, from HSPerson.com: hsperson.com

Can a HSP be an extrovert?2022-05-06T10:56:12-04:00

  • Yes, approximately 30% of HSPs are estimated to be extroverts  (Aron Ph.D., 2021). 
  • Thus, of the total population approximately 4.5-6% are extroverted HSPs. 

Source:

Aron Ph.D., E. N. (2021) Is this you? Retrieved June 7, 2021, from HSPerson.com: hsperson.com

What languages can we work in?2022-05-06T10:55:54-04:00

  • Karin is fully fluent in German and English
  • Karin was born and raised in Austria speaking German, and has lived and worked in Canada speaking English for over 25 years
What days can appointments be scheduled?2022-05-06T10:55:46-04:00

  • Karin strives to keep her schedule flexible to accommodate clients from around the world with a variety of work schedules
  • Typically, time slots are available Monday through Friday, with potentials to book times during select Saturdays
  • Note that all scheduling times are based on EST (Toronto Time)
  • Our Services
How do we meet?2022-05-06T10:55:13-04:00

  • All sessions, webinars, and programs are conducted via Zoom Video Conferencing
  • As a client, Zoom may be installed using a Free account (no purchase necessary)
  • Clients will receive their personalized Zoom link via Email after payment and before the scheduled appointment

What Some of my Clients Say

"I’ve come to know Karin as a trusted coach. Her unique arsenal of techniques have helped me reduce stress and regain focus.  Our EFT - tapping sessions have helped me immensely improving my family and business life. I’d highly recommend Karin to help you become a better version of yourself."

Testimonial - picture Gavin Mosley

Gavin Mosley
CEBS CEO
GroupBenefitz Canada

“I loved the tapping session with Karin! The feeling of having control over my feelings eliminating guilt and resentment is truly a wonderful experience!”

Jannet Rios Testimonial
Jannet Ríos-Vázquez
Procurement Consultant
Mexico

I really enjoyed working with Karin.  She has a flexible and intuitive approach to Emotional Freedom Technique (EFT), helping clients to gently explore their fears as well as their hidden mental and emotional blocks. She is very skilled in working at the pace of the client, with great results.  If you are looking for an EFT coach, look no further!

Kian Merrikh testimonial
Kian Merrikh
Canada

Well Karin-you did it! You helped me take the next FEW Steps! Thanks to your gentle and understanding nature, you helped me develop the strategies that were perfect for me to finally get started! Many thanks for your caring expertise.

Laurie Booker RDH,
Certified Accredited EFT Practitioner,
Canada

Working with Karin on limiting core beliefs has been truly informational experience since our first session. Her approach is direct, gentle, fun and deeply intuitive. I can't recommend her enough!

martina-buchal
Martina Buchal
Award-Winning International Speaker and Coach
France

Karin has a real gift for this work. I felt very safe with her while revisiting the childhood source of a limiting belief. After the session, I felt a great lightness of spirit and new possibilities opening up for me.

Nell Allen profile
Nell Allen,
Retired Ecologist and Farmer,
United States of America

Karin helped me push through tough projects with EFT because I would get to 80% complete, and then drift away from finishing with the same enthusiasm as I had in the beginning. After 1 session, I find myself sticking to the challenge until I get to the finish line. It's helped me tremendously.

Penny Tremblay
Penny Tremblay
Trembley Leadership Center
North Bay, Canada

"I’ve come to know Karin as a trusted coach. Her unique arsenal of techniques have helped me reduce stress and regain focus.  Our EFT - tapping sessions have helped me immensely improving my family and business life. I’d highly recommend Karin to help you become a better version of yourself."

Testimonial - picture Gavin Mosley

Gavin Mosley
CEBS CEO
GroupBenefitz Canada

“I loved the tapping session with Karin! The feeling of having control over my feelings eliminating guilt and resentment is truly a wonderful experience!”

Jannet Rios Testimonial
Jannet Ríos-Vázquez
Procurement Consultant
Mexico

I really enjoyed working with Karin.  She has a flexible and intuitive approach to Emotional Freedom Technique (EFT), helping clients to gently explore their fears as well as their hidden mental and emotional blocks. She is very skilled in working at the pace of the client, with great results.  If you are looking for an EFT coach, look no further!

Kian Merrikh testimonial
Kian Merrikh
Canada

Well Karin-you did it! You helped me take the next FEW Steps! Thanks to your gentle and understanding nature, you helped me develop the strategies that were perfect for me to finally get started! Many thanks for your caring expertise.

Laurie Booker RDH,
Certified Accredited EFT Practitioner,
Canada

Working with Karin on limiting core beliefs has been truly informational experience since our first session. Her approach is direct, gentle, fun and deeply intuitive. I can't recommend her enough!

martina-buchal
Martina Buchal
Award-Winning International Speaker and Coach
France

Karin has a real gift for this work. I felt very safe with her while revisiting the childhood source of a limiting belief. After the session, I felt a great lightness of spirit and new possibilities opening up for me.

Nell Allen profile
Nell Allen,
Retired Ecologist and Farmer,
United States of America

Karin helped me push through tough projects with EFT because I would get to 80% complete, and then drift away from finishing with the same enthusiasm as I had in the beginning. After 1 session, I find myself sticking to the challenge until I get to the finish line. It's helped me tremendously.

Penny Tremblay
Penny Tremblay
Trembley Leadership Center
North Bay, Canada

What Some of my Clients Say

"I’ve come to know Karin as a trusted coach. Her unique arsenal of techniques have helped me reduce stress and regain focus.  Our EFT - tapping sessions have helped me immensely improving my family and business life. I’d highly recommend Karin to help you become a better version of yourself."

Testimonial - picture Gavin Mosley

Gavin Mosley
CEBS CEO
GroupBenefitz Canada

“I loved the tapping session with Karin! The feeling of having control over my feelings eliminating guilt and resentment is truly a wonderful experience!”

Jannet Rios Testimonial
Jannet Ríos-Vázquez
Procurement Consultant
Mexico

I really enjoyed working with Karin.  She has a flexible and intuitive approach to Emotional Freedom Technique (EFT), helping clients to gently explore their fears as well as their hidden mental and emotional blocks. She is very skilled in working at the pace of the client, with great results.  If you are looking for an EFT coach, look no further!

Kian Merrikh testimonial
Kian Merrikh
Canada

Well Karin-you did it! You helped me take the next FEW Steps! Thanks to your gentle and understanding nature, you helped me develop the strategies that were perfect for me to finally get started! Many thanks for your caring expertise.

Laurie Booker RDH,
Certified Accredited EFT Practitioner,
Canada

Working with Karin on limiting core beliefs has been truly informational experience since our first session. Her approach is direct, gentle, fun and deeply intuitive. I can't recommend her enough!

martina-buchal
Martina Buchal
Award-Winning International Speaker and Coach
France

Karin has a real gift for this work. I felt very safe with her while revisiting the childhood source of a limiting belief. After the session, I felt a great lightness of spirit and new possibilities opening up for me.

Nell Allen profile
Nell Allen,
Retired Ecologist and Farmer,
United States of America

Karin helped me push through tough projects with EFT because I would get to 80% complete, and then drift away from finishing with the same enthusiasm as I had in the beginning. After 1 session, I find myself sticking to the challenge until I get to the finish line. It's helped me tremendously.

Penny Tremblay
Penny Tremblay
Trembley Leadership Center
North Bay, Canada

"I’ve come to know Karin as a trusted coach. Her unique arsenal of techniques have helped me reduce stress and regain focus.  Our EFT - tapping sessions have helped me immensely improving my family and business life. I’d highly recommend Karin to help you become a better version of yourself."

Testimonial - picture Gavin Mosley

Gavin Mosley
CEBS CEO
GroupBenefitz Canada

“I loved the tapping session with Karin! The feeling of having control over my feelings eliminating guilt and resentment is truly a wonderful experience!”

Jannet Rios Testimonial
Jannet Ríos-Vázquez
Procurement Consultant
Mexico

I really enjoyed working with Karin.  She has a flexible and intuitive approach to Emotional Freedom Technique (EFT), helping clients to gently explore their fears as well as their hidden mental and emotional blocks. She is very skilled in working at the pace of the client, with great results.  If you are looking for an EFT coach, look no further!

Kian Merrikh testimonial
Kian Merrikh
Canada

Well Karin-you did it! You helped me take the next FEW Steps! Thanks to your gentle and understanding nature, you helped me develop the strategies that were perfect for me to finally get started! Many thanks for your caring expertise.

Laurie Booker RDH,
Certified Accredited EFT Practitioner,
Canada

Working with Karin on limiting core beliefs has been truly informational experience since our first session. Her approach is direct, gentle, fun and deeply intuitive. I can't recommend her enough!

martina-buchal
Martina Buchal
Award-Winning International Speaker and Coach
France

Karin has a real gift for this work. I felt very safe with her while revisiting the childhood source of a limiting belief. After the session, I felt a great lightness of spirit and new possibilities opening up for me.

Nell Allen profile
Nell Allen,
Retired Ecologist and Farmer,
United States of America

Karin helped me push through tough projects with EFT because I would get to 80% complete, and then drift away from finishing with the same enthusiasm as I had in the beginning. After 1 session, I find myself sticking to the challenge until I get to the finish line. It's helped me tremendously.

Penny Tremblay
Penny Tremblay
Trembley Leadership Center
North Bay, Canada

Unlock and Express
Your Full Potential

Be Curious

Start asking why again.
Dare to wonder. Question the
status quo.

Explore

Try something new. Do the
unexpected. Experience things
first hand.

Custom Tailored

One-on-one sessions. Fully
personalized. Focused on
your needs.

Personal Expansion

Open up to new possibilities.
Rediscover your curiosity.
Harness your enthusiasm.

Focused Work

Earnest encouragement.
Inspired, creative personal
solutions.

Surprise Yourself

Who are you? Get to know yourself.
Make it happen.

Unlock and Express
Your Full Potential

Be Curious

Start asking why again.
Dare to wonder. Question the
status quo.

Explore

Try something new. Do the unexpected. Experience things first hand.

Custom Tailored

One-on-one sessions. Fully personalized. Focused on your needs.

Personal Expansion

Open up to new possibilities.
Rediscover your curiosity.
Harness your enthusiasm.

Focused Work

Earnest encouragement.
Inspired, creative personal
solutions.

Surprise Yourself

Who are you? Get to know yourself.
Make it happen.

Take your Next Step

Title

Take your Next Step

Highly Sensitive Person Karin Goldgruber 512x512

Create your unique life, work, and relationship balance through consistent, focused self regulation and knowing your own rhythm and pace.

Learn More

Quicklinks

Recent Articles

Get Social

© 2018 – 2023 | Karin Goldgruber. All Rights Reserved | Privacy Statement | Terms of use

Go to Top